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By Karen Baloy

Dr. Caroline Leaf’s ‘Brain Detox Program’ is designed to help you rid your mind of toxic thinking patterns and replace them with healthy thinking patterns. Dr. Leaf explains that the most important thing is to be honest about how you are feeling. Unfortunately, Christians sometimes feel guilty about being honest about negative feelings. 

In Philippians 4:6, Paul encourages us to take everything to God in prayer — including complaints, petitions, thanksgiving and praise. In the Psalms, David does all of this. 

One of my favorite things about David is his candor with God. He was considered to be a man after God’s heart and was so expressive with his language. I had spent years burying my feelings. It wasn’t until after reading several Psalms and learning about David that I finally felt the freedom to explore all of my personal feelings with God. 

Psalm 64 starts with David petitioning, “O God, listen to my complaint. Protect my life from my enemies’ threats.” Most of us can relate to David’s pain of having nasty things said about him. You can hear the fear in his voice when he pleads in verse two, “Hide me from the plots of this evil mob, from this gang of wrongdoers.” That is raw honesty. God encourages us to be honest. (It isn’t as if He doesn’t know our situation anyway.) In fact, He loves honesty. God wants to be engaged in our lives, the good, the bad, and the ugly. What freedom!

The other major lesson we can learn by reading about David’s life is he understands the importance of handing his problems over to God. David allows God to handle the situation in Psalm 64 as evidenced in verse seven, “But God himself will shoot them with his arrows, suddenly striking them down.” Lastly and most importantly, David closes most of his psalms by encouraging everyone to praise God. 

I’m now trying to apply David’s strategy to my daily life. I do it by acknowledging my feelings, discussing them with God, handing over what I cannot control to Him, and praising Him for His faithfulness. King David is such a great example of how we should engage God!

Photo by Jackson David from Pixabay.