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Celebrating the Christmas Season means excitement and enjoyment. It involves spending time with the special people we love and enjoying delicious food. In your holiday festivities, remember to take care of your health too. Overindulgence can leave you feeling sick and regretful. Remember to enjoy yourself without sabotaging your health.

Many people aren’t aware of the effects that sugar can have on the body and mind. If you’d like to learn more, click here to read Brain MD’s article ‘What Do Sugar and Cocaine Have in Common?’

Image by Karolina Grabowska from Pixabay.